Card #1 · Level 2
Tiny Joys Round
Today’s focus is joy in its smallest, easiest forms.
Set a timer for 10–15 minutes.
Take turns naming tiny joys from the past week – nothing big or impressive, just little sparks:
“The coffee smelled amazing yesterday.”
“You laughed so hard at that meme.”
“The way the light came through the window.”
Go back and forth like a game of catch. Do not comment, fix, or compare. Just keep naming joys until the timer ends.
At the end, share one sentence each:
“Right now, being with you feels like…”
Debrief prompts
- How did my mood shift as we listed small joys?
- Did any joy my partner named surprise me?
- How did it feel to focus on what is already working, not what is missing?
- What tiny joy do I want to deliberately repeat this week?
- Did I feel more connected, lighter, or something else?
Private debrief
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