Card #1 · Level 1
Tiny Daily Rituals
Long-term connection lives inside small, repeated rituals – not big, rare grand gestures.
Together, list the transitions in your day: waking up, leaving the house, coming back, bedtime, etc.
For two of these transitions, agree on a tiny ritual (under 60 seconds).
Example: a 10-second hug when one of you comes home.
Example: a “goodnight check-in” question in bed: “What coloured your day today?”
Keep the rituals so small that even on a busy or tired day, they still feel possible.
Consistency beats intensity.
Debrief prompts
- Which ritual feels most meaningful to me and why?
- What tends to get in the way of us keeping small habits?
- How can we gently remind each other without pressure or blame?
- How would our connection feel if we kept these rituals for 30 days?
Private debrief
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