Card #1 · Level 1
Soft Check-In Ritual
Today is about pausing the noise and really seeing each other again.
Use this card as a gentle reset button – no fixing, no problem-solving. Just presence.
Sit next to each other, not across (you are on the same side).
Take a slow, deep breath together in silence.
Each person gets 3–5 minutes to share: “Here is where my heart is today…”
The listening partner only reflects back what they heard. No advice, no defending.
End with a small physical gesture – a hug, touch of the hand, or forehead to forehead.
This is not about being “perfect.” It is about saying: I am here. I am listening.
Debrief prompts
- When I shared “where my heart is,” what surprised me about myself?
- Did I feel truly listened to? Why or why not?
- What did my partner say that stayed with me the most?
- Is there anything I wish I had added or expressed differently?
- What small thing can I do this week to keep this soft check-in energy alive?
Private debrief
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