Card #1 · Level 1
Weekly Ritual Design
This card is for designing a small weekly ritual that keeps you anchored.
Together, discuss:
“If we had a 20–30 minute weekly ritual just for us, what would we want it to give us? (calm, fun, planning, intimacy?)”
“What day/time feels most realistic, not idealized?”
“What simple structure could it have?”
Example: 5 minutes check-in, 10 minutes activity (walk, game, planning), 5 minutes appreciation.
Write down your chosen ritual in a shared note or on paper.
Give it a name (e.g., “Sunday Slow Down,” “Tea & Tidy Talk,” “Wednesday Wonder Walk”).
End tonight by doing a mini version of that ritual (even 5 minutes) so it already exists in your body, not just in your head.
Debrief prompts
- What feeling do I most want our weekly ritual to create?
- Did we choose something realistic or something that might overwhelm us?
- How did it feel to name and commit to something “just for us”?
- What might get in the way of keeping this ritual, and how can we protect it?
- How did the mini version tonight feel in my body and mood?
Private debrief
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